Imagine if at birth someone put a microchip in your head that made you feel bad every time you experienced pleasure. Imagine that microchip speaks to you every time you want to accomplish something and tells you not to bother since you will likely fail. Imagine this microchip replayed the events of every mistake you have ever made both big and small over and over and over and over. Know that it is there. Feel its presence in your past and present. Now imagine yourself removing it. You are now awake.